It’s a superfood nutrition shake that is like a protein shake and multivitamin in one! Shakeology makes the process simpler because you don’t have to plan or prepare one of your meals every day. It will help with your energy levels and junk food cravings. Drinking shakeology for one meal a day ensures that you get all the nutrients your body needs. While the workouts are important, you can’t outwork a poor diet. If you don’t feel that way, you need to either increase your weight or push yourself harder. By the end of each exercise, you should feel like you couldn’t go 1 more second. Going through the motions is a waste of your time. By week 3 I was able to push myself to 8 and 12 lb. In case you are not sure what weight size to use…I used 5 and 10 lb. Some of the exercises may require less weight than others. You should have 2 or 3 different weight sizes. Whether you are using handheld dumbbells or resistance bands, make sure they are challenging enough for you. Use the heaviest weights you can while maintaining good form This may require you to shift around your schedule.īeing inconsistent with the workouts will not get you results! 3. Plan and schedule 30 minutes every day for 3 weeks as your “workout time”. You will also need to plan when you will workout every day. Planning what you will eat will reduce the chances of you having to stray from the approved list. Plan your meals for the next day or even better, the next week. This program is going to take some planning. I even made pizza while doing 21-Day Fix! 2. It includes nutrient-rich foods composed of roughly 40% carbohydrates, 30% protein, and 30% fat, a balance that is great for weight loss and energy needs. The food list is broken down into the different food groups. The nutrition plan comes with a few recipes to try, but I urge you to also get creative with your meals using the approved foods list. You don’t have to eat less, you just have to eat right! You don’t have to starve yourself to lose weight. Trust me…I’m about as picky of an eater as they get! You don’t have to force yourself to eat foods you don’t like, there is something on the list that everyone will like. It’s quite an extensive list so you will have plenty of foods to choose from. The 21-Day Fix nutrition guide will come with a list of approved foods. Eat (and drink) only the 21-Day Fix approved foods.
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